These hours may include less-structured exercise, such as jogging or hiking, or more-structured classes such as cardio or strength classes in a gym, or sports or activities such as swimming or Zumba. Many fitness resorts and fitness retreats offer 3-6 hours of exercise classes per day. How much do I exercise at a fitness resort? So even though meals are typically calorie-limited, you shouldn’t feel overly hungry at a fitness resort. Because you will be working out most of the day, you will need calories to fuel your body. Unlike some diet retreats, don’t expect to starve at a fitness resort. Finally, most fitness resorts have a lighter schedule in the evenings, to allow for leisure, rest, or spa services, which are also offered at many resorts.

Many FitStays offer educational classes throughout the day, so you can take the lessons from your fitness resort experience home with you. The afternoon may have more intense exercise classes such as strength classes, or more fun activities such as sports and games. Your morning may have extended cardio exercises, such as a run or hike. You are likely to still have three meals every day, usually prepared by expert nutrition staff and/or dietitians, designed around healthy foods. Most fitness resorts offer a set schedule and a camp-like experience for adults. What is the typical day at a fitness resort? In general, if you approach your fitness resort visit as a part of a healthy lifestyle, rather than an absolute weight loss goal, you are more likely to be successful long-term. Men tend to lose weight more easily than women, and younger people typically have an easier time shedding pounds than older people. Exactly how much you will lose will be dependent on a wide variety of factors, including the weight you start at and how intense your chosen fitness resort program is. Some people report losing 1-3 pounds-per-week at a fitness resort. How much weight will I lose at a fitness resort? Do fitness resorts work?įor many people, fitness resorts do work! By combining a limited-calorie diet with daily exercise, most people will have net-negative calories every day at a fitness resort-provided they stick to the program. People may choose to visit a fitness resort because they are looking for a healthy alternative to a “normal vacation”, or they may want to kick-start their health journey in a controlled environment. Yes! Thousands of people go to fitness resorts and fitness retreats every year. Specific weight loss goals will be determined by which fitness resort you pick, how long you stay, and how strenuously you want to stick to the program.įitness Resort FAQ Do people really go to fitness resorts? The combination of healthy nutrition and active exercise means that most visitors can expect to lose weight at a fitness resort. Many resorts and retreats offer daily hiking, in addition to cardio and strength classes and assorted sports and other physical activities. In addition to net-negative calories through nutrition, fitness resorts and fitness retreats typically have an extensive workout plan as part of their standard program. Some resorts promote menus of 1,000 to 1,500 calories-per-day, which is fewer than most people burn naturally via their resting metabolic rate (RMR). Most fitness resorts consist of pre-determined, calorie-limited menus to help travelers in their weight loss journey. Sometimes called a “weight loss resort”, “fitness retreat”, “wellness resort”, “weight loss boot camp”, or “adult fat camp”, fitness resorts around the United States cater to people of all shapes and sizes. A fitness resort is a vacation destination where travelers go to exercise and lose weight.

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